Then, I was ready to apply for my next role, a leadership role.
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I felt empowered, excited and ready to take on the challenge. I landed a team leader role in Brokerage Services and was…terrified! I went into the challenge with all I had and luckily came out the other side as a successful leader with a team of high performing crew. Being a team leader was an awesome journey and it led me to yet another transition in my career…back to an individual contributor role when I least expected it.
I remember the call like it was yesterday, a former colleague from my Brokerage Services days had earned a promotion in a new role. We ended up having lunch to talk about the opportunity and the rest is history. A few weeks later, I was moving on to a new division after 5 years in our Retail division. I cried. I was so overcome with emotion on that last day also because my team decided to package my 5 year anniversary celebration with my going away celebration , I was feeling so many emotions.
Happiness, sadness, gratitude. I was happy, scared and most importantly, I was ready. Ready for a more meaningful, rewarding career? Make it count with Vanguard. On my first day in my new division, Financial Advisor Services, I felt this electric energy and excitement. I made a few quick friends and was assimilating into my new role quite nicely, when suddenly I found out that after 3 months in the job, I was pregnant with our first child.
Did I mention that we were in the throes of wedding planning too? What am I going to do, how are we going to raise a child!? What about the wedding? How do I tell my boss? How is this all going to play out? I had to figure out a plan, and fast. Ultimately, once I had some time to digest this new information, talk with some of my support network, I practiced resiliency and reframed my mind and thought—I can do this, I am grateful for this, this is meant to be.
In a recent session I attended, Wharton Professor Adam Grant, talked about resiliency in transitions and how they are means of catapulting into success. When he said this, I reflected back to these days. Fast forward to the end of my maternity leave, I had been home with our son, Will, for 4 wonderful months. He was the perfect baby, and slept, ate, and traveled well. I was loving my new job as his mom. As I prepared to return to work in the role that I had left, another serendipitous situation arose. A promotional opportunity within my current team.
Quickly, I realized I had to check myself and take a step back to look at the broader picture and think about what I really wanted and could achieve. I decided to go for the job, and it has proved to be one of the best career decisions I have made. That role that helped me to push myself harder than ever before. After a few years in that role, and enrolling in an MBA program, the leadership spark returned and I was ready to get back to my true passion, leading people. Thanks to a vast network of coaches and mentors, and the experience I had gained over the past 5 years, I earned a new role.
However, I was due with my second son about 4 weeks later and was in the midst of my MBA program. This time I thought—no big deal. I can handle this! I took 6 months off with Ben and enjoyed every moment with him, knowing that when I returned to my brand new job, I would figure it all out with the help of my amazing husband, classmates, colleagues and managers. As I reflect on my career, I realize how the moments when the walls felt like they were going to come crashing down have turned into my most memorable and successful moments both in my personal life and in my career.
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In times of change and transition we can choose to let it break us down or chose to grow with the change and use it as a catapult to success. I am proud to say I have used them as a trajectory for success and look forward to what exciting changes and opportunities are ahead of me.
This past summer was my 25 th work anniversary at Vanguard. When I joined Vanguard 25 years ago, I was fresh out of college. I was driven, eager, and inspired to make a difference in the world. I am amazed at how quickly the years have flown by, and am grateful to work for a company which aligns with my values and where I have been able to lead the life I want to.
As a math and business double major, I knew early in my undergraduate studies that I would find a career where I could solve problems, learn from others, and connect with people. While I started my career in Client Services , I spent the majority of my tenure working with fixed income securities: from trading, to portfolio management, and now compliance. When I started on the trading desk I had a steep learning curve and was fortunate to have so many leaders invest in my development to learn all aspects of portfolio management.
I had the opportunity to conduct competitive analysis when we launched new funds, help build an internally developed trading system, build external relationships, and manage portfolios to ensure we maintained a stable net asset value NAV on our municipal money market funds and met compliance regulations. Over the years, my responsibilities grew until I became an assistant portfolio manager. I had been involved with municipal money market and bond funds for 17 years.
I knew that if I had learned how to manage portfolios, I could learn other aspects of the business. In my current role in Compliance, I mainly support our fixed income funds. I get to work with global peers, and am in a role where I can leverage my fixed income background and work with investments from a different angle. And then there is life at home….. My husband and I had three kids in two years and quickly learned the true concept of zone defense. I was in the routine of work, being a nursing mom to twin boys, and feeling exhausted from the lack of sleep and chaos of life. When you are my age and you look back, you will treasure most the legacy you left and impact you have had on your children.
I re-evaluated what I wanted and decided I really wanted more time with my kids. I am grateful Vanguard and my leader supported me to work three days a week on the trading desk when my kids were little. As to what the future holds, if I can help my three teenagers find their passion and continue to inspire the next generation, what else can I ask for? I am leading the life I want! What is a VTO day? In this blog, learn how Vanguard crew member Jessica spends her volunteer time off day and how her coworkers have supported her service efforts.
Fighting for my daughter. Advocating for myself. Creating a diverse and inclusive environment was once a passion of mine. Having worked on many different teams, in different industries, and in different continents during my professional career, I have witnessed the incredible results that can be achieved by teams who embrace the unique perspectives and experiences of each team member. When it comes to building an inclusive team, we all have a part to play. Immerse yourself. For a change as big as moving to a new city or country, I also make sure to learn about local sports, cuisines, hobbies, and events; and I look to my new team to help me get up to speed.
It was a fun way to connect with my new colleagues, helping them understand both my character and the vision for the business. Make connections. I gave the example of using a sports team to communicate with my colleagues, but that metaphor may not resonate with everyone. Knowing that, I also try to connect with each of them on an individual level. I treat every meeting and person I interact with as the most important interaction I will have that day, irrespective of location, hierarchy, race, gender, or department.
This is a personal value that drives me to ensure we all get a fair shot. By sharing our diverse experiences, we can feel safe questioning the status quo and empowering each other to be a unique part of the team. I cannot tell you how rewarding it is to understand an individual and what makes them tick. When you know the hurdles that have been overcome to be where the person is today, you far better appreciate their capabilities to maximize their impact and help a team get a little better every day.
Look back to move forward. As a forward-looking person, I feel most energized envisioning what could be. But creating an inclusive environment also means understanding what came before you. I have learnt that I must consciously ask questions to understand the history of what, why, and how the team operates before seeking to influence. Taking the time to do my homework shows respect for what the team has already achieved and better allows an outsider like me to give informed input as we look to the future.
When I first worked in the U. I realized that instead, I needed to ask why. There was so much context and history worth absorbing to help frame my contribution to the conversation. Dare to be different. Perhaps the most important piece of advice I can give is to remain true to yourself.
You bring valuable new ideas and experiences to the table. Share them with your team as you immerse yourself in your new environment. Although it can be intimidating to join a new team, this change is most often exactly what the group needs. Just do it at the right pace. My most recent transition led me not only to another country, but also to an unfamiliar role.
I constantly asked myself what my predecessor would do in certain situations or how she would lead the team. I challenge you to adopt the same mindset. My big thing is, fostering inclusion is ultimately about unleashing the team to achieve their best. The less each individual worries about proving their own contribution, the more a team feels empowered to step up in such a change.
That is what the best leaders and high performing individuals do, they make teams better. While it may seem a harsh reality, it is not about you as an individual. It is about the team as a whole achieving great results for clients. But by working and continuously improving together, we can bring out the best in everyone.
Operations Manager Evelin M. I had interned at two other companies and expected that a company like Vanguard would already have one. I was surprised to find out that a Hispanic group did not yet formally exist. My manager connected me with another crew member who was leading an informal group in the Malvern office. A spin off group was also created for all of the people of Dominican descent who work at Vanguard.
I immediately connected with other crew members who had similar backgrounds and they offered suggestions for how to acclimate to Vanguard. Before long, HOLA was born. The group made me aware of the Spanish food restaurants in the neighborhood and non-profit organizations supporting the Hispanic community.
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Looking for a leadership development program? HOLA created a safe environment for me to learn and grow in my career. My involvement in the committee ultimately helped me prepare to be a people leader. I applied to join the leadership development committee and got accepted. My experience within this committee helped me increase my conceptual thinking and relationship management skills. Aphids may also spread plant viruses as they feed and move from plant to plant — so, all in all, you can see why they may need to be controlled!
Handsquashing, jetting them off sturdier plants with a strong blast of water or, if necessary, a treatment with plant oil may work. Plant oil is available from garden centres, websites and catalogues, as are soft soaps or soft soap solution, which all work well. I also try to encourage aphid-feeding birds into the area by hanging up bird feeders close by. In this year-long memoir, the celebrated historian Ian Mortimer considers the meaning of running as he approaches his fiftieth birthday. From injuries and frustrated ambitions to exhilaration and empathy, it is a personal and yet universal account of what running means to people, and how it helps everyone focus on what really matters.
He lives with his wife and family in the small town of Moretonhampstead in Dartmoor National Park, Devon. Forget the old rules about what a man should be. This fabulous book is packed full of wisdom, tips and ideas on how to up your manly game. With advice on style and fitness, life hacks, adventures to undertake, recipes to trial, and interesting facts about sport and technology, Man Stuff is the perfect gift for any bloke. Ray Hamilton is a writer and editor, whose lifelong passions are languages and travel. He has parasailed over the South China Sea, trekked in the jungles of Borneo, risked the Grand Canyon Skywalk and even shaved himself once with a cut-throat razor.
He is probably just about man enough to have written this book.
In the Manly that is Down Under, however, there is a whole lot of manly stuff to do when you get there, including the following:. Swim, surf, snorkel, kayak or paddle-board in shark-infested waters and, if needs be, get yourself rescued by the Manly Surf Life-Saving Club. Walk or cycle the Manly Scenic Walkway, keeping an eye open for whales, dolphins and penguins in the bay alongside. In , mountain climber Aron Ralston was descending a narrow canyon in Utah when a boulder slipped and trapped his right hand against a rock face.
Having tried unsuccessfully for three days to pull his arm free, he decided to amputate the lower part of his forearm with the small blade of his pocketknife, but it was too blunt to cut through bone. Becoming delirious and reduced to drinking his own urine by day five, he hit upon the idea of breaking the bones in his arm by snapping them between the boulder and the rock face, which he duly did. This allowed him to cut through the gaps in his bones in about an hour, following which he abseiled down the remainder of the rock and began the 5-mile hike back to his truck.
He stumbled upon some tourists, who alerted the emergency services, who airlifted him to hospital within four hours of his DIY amputation. Undaunted by his little mishap in Utah, he climbed the final three in , becoming the first person to climb the lot solo and in winter. He is now an inspirational speaker, encouraging others to overcome adversity in life. So the next time you feel a bit down in the dumps, break your own arm, cut a bit of it off and crack on with your life.
Unmanned aerial vehicles UAVs , to give them their proper title, were first used as target practice for warships as long ago as World War One, before developing into sophisticated military surveillance and hunter-killer systems. As with many gadgets originally developed by the military, the technology has since spread into other areas, including the following:. Disaster relief, including delivery of food and medical supplies Bomb disposal Pollution monitoring Anti-poaching surveillance Wildfire detection.
Keeping an eye on your property if you need an excuse to buy a drone or have one put on your Christmas list, say that you need it to keep an eye on your roof tiles and gutters. Do you love trains and adventure? Escaping the rat race for a few happy weeks, Chesshyre indulges in the freedom of the tracks with no set plans. As the trains lead the way, his trip takes him as far east as Ukraine before winding back to his destination. Tom Chesshyre is the author of seven travel books. The magical realm of unicorns comes to life in this dazzling craft book, brimming with sparkles and rainbows.
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Each project comes with a list of all the items and templates that you will need to create your unicorn-fuelled fun, along with step-bystep instructions and clear photographs to help you create something really special. See more at www. Discover the healing power of forest bathing, or shinrin-yoku, for yourself with this little book. Filled with calming quotes, mantras and poems, and guidance on how to immerse yourself in the serenity of the forest, these pages will help you rediscover your natural rhythm. Be the girl with goals. Filled with kick-ass quotes and empowering statements, this handy book will fire you up to get out there and slay.
We Can Do It! ISBN: has sold over 7, copies. Is it possible to cut plastic from your life without drastically changing your lifestyle? This practical book suggests eco-friendly alternatives to plastic, including budget options, high-street substitutes and DIY ideas. Just try one tip. If it works for you, great! If not, there are other ideas to try!
Ten per cent of all waste is plastic. You may be helping to cut down plastic usage without even knowing it. Unlike packaged liquid soaps, soap bars do make a bit of mess so a little stone or ceramic tray can help cut down on cleaning. Microbeads and microplastics are pieces of plastic smaller than 5 mm. Despite this, most laws allow for other microplastics in cosmetics such as lipsticks, or in sun creams or detergents. This book will show you the way to success!
The world is truly your oyster. Get out there and make it happen! This new rose-gold edition is inspired by the latest trends in fashion and design. Live daringly, boldly, fearlessly. Taste the relish to be found in competition — in having put forth the best within you.
All very remarkable, yet all very male — where on earth were the women?! In this book, you will meet some of the most fascinating females in herstory, all of whom are guaranteed to inspire you to follow your dreams and believe you can achieve whatever you set your mind to. Rosa Parks — American civil rights activist who, among many other acts, refused to give up her seat for a white man.
Coleman was 24 and working as a manicurist in Chicago when she decided to train as a pilot. She took a second job to pay for her training but was rejected from American flight schools on the grounds of being both a woman and AfricanAmerican. Despite becoming a media sensation on her return to the USA, she soon realised she would need to train as a stunt pilot to sustain a living as an aviator.
Coleman returned to France and then travelled to the Netherlands and Germany to bolster her training. Although she dreamed of opening a school for African-American aviators she sadly passed aged 34 when her plane malfunctioned and she crashed while practising new tricks. Representation in parliament has always been an important part of the fight for equality, so when Adrian Hyyrylainen-Trett, a parliamentary candidate in the general election for the Liberal Democrats in Vauxhall, opened up about his status, he became the first openly HIV-positive person to stand for parliament and joins just a handful of openly HIV-positive people working in politics today.
They were officially branded heretics of the Catholic church when they performed an exorcism on an effigy of the Pope in as a protest to the homophobic messaging coming from the Vatican. Swim your way through life with this little book of mertastic quotes and statements. It will be your helping hand whenever you feel out of your depth and will encourage you to dive into any situation with a splash of sparkle and sass. Tucked away in the everyday are so many wonderful moments — and with the simple power of gratitude and kindness, they are yours to enjoy.
Brighten your world and the world of those around you, and let this little book be your guide to living your best and happiest life. Spread Kindnes Hold the door open for someone. Desmond Tutu. This empowering little book is brimming with inspirational quotations and uplifting statements to kick-start your positivity.
I love you more than I love cake. And I really like cake. Forget the mushy stuff you see in the movies — this book is loaded with down-to-earth proclamations and witty one-liners that will let a special someone know how you really feel. Who else could take on the role of best friend, counsellor and guardian and be so good at it?! Celebrate everything you love about your mum with this little book, packed with hand-picked quotes and statements to show her how much she means to you.
It is the perfect keepsake that will remind her again and again that she really is mum in a million. Being who you truly want to be, who you truly are, is one of the most important things my mother taught me. Some people don't believe in heroes, but they haven't met my dad Celebrate all the things that make your dad the best with this little book, packed with top-quality quotes and statements to show him how much you love him.
It is the perfect keepsake that will remind him again and again that he really is the best dad ever. Umberto Eco. The ancient art of doodling has been around for thousands of years. So celebrate this time-honoured tradition by doodling while you dump. Fill a fish tank, illustrate the alphabet, envision outer space — whatever takes your creative fancy.
Hugh Jassburn has been pooing since This book will be your gin-cyclopedia as you are introduced to new and classic recipes, including the Martini, Negroni and Monkey Gland but only if you dare to try it! The number of British gin distilleries has doubled in recent years, with popularity driven partly by the growth of small-batch distillers. By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier. Vicki Vrint lives in Chichester and has been an organisational ninja since she realised that getting her chores done quickly left more time for the fun stuff.
Yoga is an ancient form of exercise that originates from India. It has become very popular in recent years, and with good reason. As well as being a calming form. Yoga combines movements with breathing, so that the mind is focused on what the body is doing. This physical focus helps the mind to relax and stop thinking about the worries of the.
Why not try a class local to you, or look for tutorials online? To start, here are some yoga poses. Keeping on top of gardening can be a proper workout and the exertion required in activities such as lawn mowing, hedge trimming, digging, raking or sweeping all have an aerobic effect which releases endorphins, the stress-relieving hormones.
Gardening involves many critical functions beyond the obvious physical ones such as strength and dexterity; the problem-solving, learning and sensory stimulation have been shown to alleviate mental health symptoms such as depression and low self-esteem. One more tangential benefit is a boost to immunity — half-moons of mud in your fingernails is good for. Being veggie is easier than you think, whether you want to take your first flexitarian steps or you want to go meat- and fish-free.
A nice one! But seriously, there are all sorts of different types of diet based on the ethical and healthy exclusion of animal products. You may prefer to not eat those products but make exceptions in certain circumstances. This is your garden variety vegetarian. Eggs are a common source of protein for vegetarians, so be sure to include other protein-rich foods in your diet. Meanwhile, scoop the avocado and mango into a bowl. Squeeze the lime juice on top of the avocado and mango and mix. Top the warm bread with your avocado and mango mixture. Whether you like to walk, run, swim, admire the wildlife or forage for wild foods, this book will inspire you to get out into the fresh air and reconnect with the great outdoors.
Nature is a balm for the body and soul, so escape the pace of the everyday and set yourself free: get out there, find adventure, and go wild! Discover the fascinating stories behind 38 queer icons, all of them groundbreakers, risk-takers and game-changers, and prepare to be introduced to your new superheroes. Whether they are activists, sportspeople, scientists or superstars, every one of these icons is a trailblazer whose achievements deserve to be celebrated.
Samuel Alexander currently lives in Brighton with his cat Remus. Samuel has written about a variety of topics and in all sorts of media, from magazine articles and scripts to beard blogs yes, you read that right! Amazing vocalist, energetic frontman, songwriter, one of the greatest singers in the history of pop music.
Freddie Mercury, the unapologetically flamboyant lead vocalist of rock band, Queen. Having admired the stylings of Brian May and Roger Taylor as the duo, Smile, Mercury encouraged the pair to become more experimental. Thus, Queen was born in Though Mercury was known by friends to be a shyer person than his on-stage persona shows, he was also known to enjoy a party.
Tabloids and journalists would constantly attempt to out Mercury, but he saw no need to explain his lifestyle.
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This made Mercury something of an LGBTQ inspiration, never hiding his authentic self and refusing to justify his sexuality. This was during a time when homosexuality had only recently been decriminalised, with the LGBTQ community often still treated with contempt. The day before his death, Mercury stated that he hoped people worldwide would join him in the fight against the disease. Discover the fascinating stories behind 38 iconic women of colour, all of them groundbreakers, risk-takers and game-changers, and prepare to be introduced to your new superheroes.
Whether they are sportswomen, scientists, activists or superstars, every one of these women is a trailblazer whose achievements deserve to be celebrated. Candi Williams is a writer from Bristol whose topics cover everything from amazing food to awesome women. Poet, storyteller, activist, dancer, director, civil rights leader, survivor. Inspirational — and then some.
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Maya Angelou. But did you know that this wonder-lady was the first black woman to write a major US screenplay? Or that it was five years of being mute that developed her world-inspiring love for language? When Maya found the courage to speak out about this, her rapist was murdered by her uncles for his crime.
It was this harrowing experience that led to Maya becoming mute. Maya read continuously during her chapter of silence. She covered everything from literature penned by famous black authors, like W. During his early life, she took on a number of jobs — ranging from hamburger chef to Calypso dancer. After joining the Harlem Writers Guild, she met Martin Luther King who soon became a close friend and a catalyst for her civil rights activism.
She soon took a job there, devoting her time to fighting against inequality and injustice. But darkness descended again for Maya when Martin Luther King was shot on her birthday in She stopped celebrating her birthdays for years but battled for change for the rest of her life — not just for herself but for people struggling all around the world. She went on to write six more autobiographies, inaugurate a president, become a doctor, and she never stopped fighting for freedom. In fact, she was awarded the Presidential Medal for Freedom by Obama just four years before she died.
Her most powerful qualities? Hope and courage. Maya never gave up. She bounced back. In her very own words: you may encounter many defeats but you must never be defeated. A true survivor. This book will help you make little changes but see big results. This book encourages even the most uninspired person to take that first step towards getting fit. Position yourself next to the fridge arms length away and feet hip width apart. Now raise your arms to shoulder height and place on the fridge door. Start the exercise by keeping your body straight and bending your arms as lean in towards the fridge.
Once your face is close to the door push off to return to standing. Repeat this exercise until you start to tire. You can do this against a wall but putting your weight against the fridge adds that sense of power that you were right there, but did not open it.
Reach for the stars! Bring out your inner sass-tronaut with this collection of quotes and statements which will remind you how astronomically amazing you are, and that you are light years ahead of everyone else. This collection contains the funniest, most relatable memes about life, told through the expressive genius of dogs. This collection contains the most hilarious and relatable memes about life, told through the expressive brilliance of cats. Team bride for the win Don your sparkly sashes and raise your glasses, as you celebrate the lead-up to the wedding of the year. Packed with tips and ideas for organising the hen party and preparing for the big day, as well as inspiring quotes and statements on love and friendship, this little book is a must-have for any bridal party.
Cut the lime in half and squeeze the juice into the ice-filled shaker. Stir in the sugar and then add the rum. Rita Rudner. Make a DIY bouquet… of wooden spoons. Ask each hen to write a recipe for a great marriage on a wooden spoon and sign it. Tie the spoons with a bow and give them to the bride. You need a holiday. Discover some of the finest expressions of love and wisdom in this little book of quotations to celebrate the arrival of your amazing son.
Discover some of the best expressions of wisdom and love in this little book of quotations to celebrate the arrival of your darling daughter. This is for the stargazers, the cloud-watchers, the adventure-chasers, the cartwheelers and the bubble-blowers. Filled with wise quotes and freewheeling ideas, this is a must-have book for those who keep their daydreams close to their heart. If the answer to any of the above is no, then this book is here to give you a crashcourse in life.
Full of useful advice and practical skills, it will provide you with the essential knowledge you need to navigate life in the real world like a pro. HOW TO. Follow the storage recommendations on packaged foods. Make sure that you also finish these products within the stated time from opening — for instance, once opened use within three days. Prevention is better than cure! Stop blockages before they happen by adhering to a few basic rules: never put fats or anything other than liquid waste down the kitchen sink and keep long hair from clogging the plug holes of showers, baths and wash basins.
Ensure that cooked meat is properly covered and refrigerated. Onions, potatoes and apples can be stored on a surface away from direct sunlight or in a cool, dark place, such as a drawer or cupboard. Tomatoes should never be refrigerated as they will lose their flavour. Never reheat rice more than once. Shops sometimes display goods in chiller units because they are best served cold and to give them the appeal of fresh food. If in doubt, keep it in the fridge at home. Fill the saucepan with cold water, put the lid on and bring the water to the boil. Remove the lid and add a tablespoon of salt.
Return the water to a rolling boil, add the pasta and stir once to separate it. Spoon out one piece when it is 1—2 minutes away from the suggested cooking time. Cut it in half to see if it is cooked through. A white and grainy centre means further cooking time is required. Continue to test once a minute until the pasta is done. For al dente pasta — with a little bit of bite — remove from the heat before it is completely soft. Have a colander ready in the sink, then drain the pasta into it. It is now ready to serve, or combine with sauce. Woollens and silk jumpers, scarves, gloves.
If combining pasta with sauce, heat the sauce before adding to the pasta unless it is an uncooked or oil-based sauce such as garlic oil or pesto. A plunger will remove blockages that occur within the first couple of metres of pipe below a plug hole. Rather than using a caustic cleaner for regular maintenance, pour a drinking cup of baking soda down the drain, followed by half a cup of vinegar.
Leave this to fizz for 30 minutes before flushing it down with around two litres about four pints of hot water. Repeat as necessary. Put this down the drain then add some water to make it fizz and see if the debris rises to the top. Remove the waste matter using rubber gloves. Wearing protective gloves, poke the rods into the chamber of the drain and slowly rotate them as you push them in.
The grandchildren are coming! Of course you love to see them, but what do you do with them for the next few hours? Thankfully, this book is here to guide you. Some lovely, shiny, invisible coins that you can only find by using this magic treasure detector. My magic treasure detector has found some money! After any session of cutting up paper to make joined-up paper people or paper-and-pencil games, there will inevitably be bits of paper all over the place.
So you issue a challenge: who can find the most pieces of paper? Just beware that if you have a very intelligent child they will realise that by tearing the paper into even smaller pieces they will end up with the most and probably make even more mess in the process. Making this into a competitive sport will keep the kids in quiet, tongue-between-the-teeth concentration for a few precious moments.