And yet, there is concern over the long-term effects of screen exposure because of the close proximity of the screens and the length of time spent looking at them.
Computer vision syndrome
Fatigue, dry eyes, bad lighting, or how you sit in front of these screens can cause eyestrain. Symptoms of eyestrain include sore or irritated eyes and difficulty focusing. You may also have symptoms of eyestrain if you need glasses or a change in your glasses.
You can help prevent eyestrain by making changes to your workspace and by visiting your eye doctor. Here are a few suggestions on how to make your workspace more comfortable:. What Are Digital Devices?
Vision Council. If you don't, the Vision Council wants you to know that you're doing it wrong.
Sure, long days spent in front of your computer might make perfect posture difficult to maintain and our office, at least, has an unofficial policy against wearing plaid shorts, even on Casual Fridays. Look at it this way: a study earlier this year from the American Academy of Optometry found that working for just two hours on a laptop caused a significant increase in eye pain and vision problems.
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So what can you do to safeguard your sight? Ditto for your regular spectacles. Dunaief also recommends dimming your computer screen and moving it as far away from your eyes as comfort and readability allow. Enlarging the font, closing blinds, and turning down the lights in your office to prevent glare can also help keep your eyes safe, he explains.
Portello says eye drops or artificial tears can help, as long as you consult with your eye doctor first about which type will work best for you. She also recommends sticking to the rule. This gives your eye muscles a rest and helps ward off fatigue and strain.
Computer Vision Syndrome: What Is It, and How Long Does It Last? - Nvision
Focusing on something even farther away is just as good, she adds. Contact us at editors time. By Markham Heid September 3,