Food The warm tropical, humid weather means bacteria on food can grow at much faster rates in Bali than in most parts of Australia. To reduce your risks, we recommend not eating these foods in Bali : Food from street vendors - eat at hotels and reputable restaurants Leafy green vegetables and salads - they could be contaminated after being washed with tap water Rare or undercooked meats. Undercooked meat may contain bacteria that causes food poisoning.
Medication Some travelers take one capsule of Travelan before each meal to protect themselves from any dose of E-Coli that may be present. Is Bali Belly Contagious? Cure for Bali Belly - Treatment Tips Bali Belly can be a short, sharp hour illness or one that can last for up to 4 or 5 days. For pain and fever - pain relief medication like Panadol and Nurofen For nausea and vomiting - medication recommended by a doctor or pharmacist Nausea - Charcoal tablets If you are too unwell to visit a pharmacy, ask someone to go for you.
What to Eat and Drink While you Recover from Bali Belly The biggest concern when you are suffering from a stomach upset is dehydration. Eating the right food will also help with rehydration and ease the symptoms of Bali Belly. Water crackers — easy to digest and keep down, a perfect starter food Bananas — contain potassium which is an electrolyte lost in diarrhoea.
Apples or Applesauce — contains carbohydrates and pectin a type of fibre which can improve stool firmness. Potatoes — a source of carbs and calories which can also improve stool firmness. Rice — higher in fibre, it may decrease the frequency of diarrhoea.
White toast — eat without any topping for an easy to digest meal that can give you some energy and improve stool firmness. Soup and stew — provides plenty of well-cooked vegetables, water and salt for re-hydrating and replenishing lost minerals.
Take a laxative
Skip the cream. Bone broth or clear soup — good for hydration and to replace lost salts. What is a Natural Remedy for Bali Belly? Some natural remedies for Bali Belly include: Raspberry Cordial. A Charles Sturt University research study showed raspberry and blackcurrant cordials and juice can kill 12 different types of bacteria. No human clinical trials have been conducted, so it is impossible to say that they prevent stomach bugs. Coconut Juice. The green coconuts of Bali are thought to help prevent and cure Bali Belly as the juice is full of minerals to boost your immune system and rehydrate your body.
Probiotic Drinks. Some people believe that drinking Yakult for a few weeks before travelling and while in Bali will increase the good bacteria in their gut to fight off any nasty stomach bugs. This is not medically proven so still take all other precautions. Tapeworms Tapeworms are found in undercooked meat particularly pork, beef and fish. Giardia A gut infection caused by a small parasite that attaches to the large intestine in large numbers.
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Salmonella Another illness caused by undercooked poultry, salmonella is also found in seafood, meat, peanuts, fruit and vegetables. Campylobacter The most common source is undercooked poultry but can be in the water source of developing countries. Hepatitis A Food and water can become contaminated by a restaurant worker with hepatitis A. Mosquito-borne Illnesses Avoid being bitten by mosquitoes as they can carry dengue fever, chikungunya, Zika virus and malaria. Animal Bites If you are bitten or scratched by a dog or monkey in Bali, wash the wound with soap and water immediately.
Methanol Poisoning Alcoholic spirits produced in Bali can contain methanol and other harmful substances. For further information on this topic please consult your healthcare professional. Category: Travel. Approval Email me if my comment is published. Related Articles. Read More. Write a Comment. The 7 Best Budget Travel Destinations in Find a budget friendly location and soak up a new culture. Live chat. Responses have not been reviewed, approved or otherwise endorsed by the bank advertiser. The credit card offers that appear on the website are from credit card companies from which ThePointsGuy.
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Discuss your options during your pre-travel medical consultation. Instead, restore your electrolyte balance and maintain hydration by drinking plenty of safe water and a rehydration fluid. Every traveller should have a first-aid kit, including medications for TD. Your kit should contain a 'stopper' drug, a course of appropriate antibiotics, a thermometer, and sachets of Oral Rehydration Solution. Get more advice on healthy travel for your next overseas trip by calling our travel advisory service on toll-free from landlines.
Our experienced medical professionals can also advise you on vaccinations and medication to consider during a pre-travel consultation. Home Latest News. Food — to start with, keep it light Now the worst is behind you so to speak , what should you eat? TD in kids presents special challenges Not only are infants and young kids more likely to get gastro, but they dehydrate more quickly, too.
Watch your diet
Prevention and treatment — take the right course The best way to prevent TD is to avoid contaminated food and water, or using eating utensils washed in contaminated water. When to use antibiotics — and not Antibiotics can kill beneficial bacteria in the lower intestine, allowing resistant bacteria to take their place.
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