It may even cure psoriasis. So do Lena Dunham and Alanis Morissette. Steven P. Jobs meditated, and mindfulness as a practice is sweeping through Silicon Valley. A week from Saturday, 2, technology executives and other seekers will gather for a sold-out conference called Wisdom 2. I first learned to meditate 25 years ago, built a daily practice in mindfulness and spent hundreds of hours sitting with my eyes closed and my legs crossed. Which is not to say I think it has no benefits at all. The simplest definition of meditation is learning to do one thing at a time.
It can leave you feeling hungry for the sensation of being away from it all, and you feel yourself unable to integrate the benefits of your retreat experience into every day life. Beeja meditation is only 20 minutes in the morning and evening and can be easily integrated into every day life. The power of the mantras to take you into a deep meditative state means that 15 to 20 minutes of practice is more than sufficient to give you all the benefit you require.
Beeja meditation is also a lot more comfortable. Sitting cross-legged with your back erect can feel tiring at the best of times, and especially so at the end of a long day. Being able to sit in your favourite chair and do it, or to be able to squeeze it in on the tube or train, is invaluable when life gets busy. And when your practice is comfortable and easy, and not too time constrained, it also means you enjoy it more and actually look forward to your meditation.
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This is something we hear regularly and someone recently ended their review, with bestpartofmyday, which says it all. Another interesting dynamic that is worth considering is that Vipassana is a monastic practice designed for those living far away from the world. The Buddha himself abandoned his wife and kids to follow his path to enlightenment, and it seems very much that this was his calling in life.
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However, the majority of folks in society are not that way inclined and it is worth being wise to the fact that practising techniques that are designed for people living everyday lives usually lends itself to being more easily integrated into modern life. If you want to integrate all the meditative loveliness rather than leaving some of it on retreat, then come and see us.
And if in doubt, do both! Our team have taught over people in the art of meditation. Read our reviews here. I started practicing meditation earlier this year and it has so far exceeded my expectations. The simplest way to describe what happens when I meditate is by comparing it to turning a computer off and back on again. All the clutter and noise in my head stops and I become aware of some immediate changes within myself: I feel more alert yet more relaxed, I have a greater attention span and can start to appreciate my surroundings in an entirely different way.
The end result has been a much happier me. I would urge those with even the faintest curiosity about Beeja Meditation to pursue it. The process of learning is entirely culturally unchallenging — there is no singing, no lotus position and no religious agenda. You will not be asked to question your own beliefs but invited to learn from your own experience. I should also point out that this form of meditation is very different to other types of meditation I have been taught in the past such as mindfulness.
As a health care practitioner I am also interested in the objective benefits of practicing Beeja meditation.
While still a relatively new area for research, a growing amount of empirical evidence supports this technique as a way of reducing blood pressure, helping stress related disorders and improving our sense of self. Having experienced the benefits first hand I am excited to follow progress of VM in healthcare in the future. We have just had an amazing weekend of beginners training with Will. Beeja meditation is such a beautiful practice.
I am already feeling so many wonderful benefits, even after only a few weeks. It completely revitalises and energises me, so no more obligatory morning espressos! My sleep is now more peaceful and I wake in the mornings utterly refreshed. I have more energy, more motivation and I concentrate better at work.
I also inadvertently discovered its a great hangover cure!
The practice has also integrated into my life so effortlessly, despite the fact I am juggling the final year of my degree, working and a whole load of other life commitments! Also, you want to do it every day because it gives you something a lot of us in the ultra busy modern world are lacking- time for ourselves.
This has been the best thing personally- the meditation has created a space for me to just be. Will is fantastic teacher.
He has in abundance what all great teachers have- knowledge, passion for his work and the ability to inspire. I felt so assured and confident from day 1. The course itself was such a revelation and I learned so much more than I ever expected. It was also great to meet so many other students and experienced meditators.
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I felt encouraged and warmly supported throughout — and I still do! Learning vedic meditation is one of the best things I have ever done. It has been the ultimate gift of kindness to myself because every day I know my life is becoming more enriched and joyful because of it. I will end by saying what we all unanimously agreed on the course- I only wish I had learned earlier. Beeja meditation has given me the tools to put myself back together following a difficult time.
Insight Meditation in Ann Arbor Friendly, open Sunday morning sitting group, vipassana classes for beginning and continuing meditators. Weekend retreats several times a year, vipassana instruction in the traditional Theravadan tradition. We offer a range of programs which include the practice of Insight Meditation, also known as Vipassana in the Buddhist tradition. It is a gathering of individuals who meet in order to learn, support and deepen their mindfulness practice. It is an informal group and those interested in mindfulness meditation are heartily welcome to join whenever they wish.
The Insight Meditation Center of Newburyport IMCN offers a variety of meditation opportunities including daily sittings, practice groups, retreats and workshops. We offer drop in sittings, classes, one-day and weekend non-residential retreats and teacher interviews. Rebecca Bradshaw is the Guiding Teacher. The teachers also offer two other weekly sits, a biannual Introduction to Mindfulness Meditation course, a weeklong retreat as well as a weekend and several daylong retreats.
Insight Meditation Community of Columbia Located in South Carolina, we are a peer-led group of practitioners with diverse levels of experience who meet for meditation and discussion on vipassana meditation and lovingkindness metta practice. We are welcoming and our meetings are open to all, including people of all faiths and beliefs who seek freedom of heart and mind.
We also study and practice mindfulness with the intention of integrating wisdom and manifesting compassion in all aspects of our lives. The purpose of our community is to provide a supportive and friendly environment for the practice of meditation. The group meets in Morristown, NJ for weekly Sunday night group meditation, and for monthly Saturday all day peer retreats. All are warmly invited to join us on the 1st and 3rd Thursday of every month for 40 minutes of silent meditation, a short Dharma reading and time for discussion and sharing.
IMCW offers training in Vipassana or Insight meditation and related Buddhist practices that awaken the heart and mind. We serve the entire DC metro area. We also offer nonresidential weekend retreats and workshops, as well as a thriving community of peer-led Kalyana Mitta or spiritual friend groups. Longer residential retreats, held several times a year, are open to out-of-towners as well as DC-area residents.
We meet weekly in Rathfarnham, Dublin. This meeting includes a period of sitting meditation, ongoing discussion on a book related to the practice. We also have time for tea and chat. IMSB offers training in mindfulness-based meditation, lovingkindness, ethics, concentration and jhana practices.
Weekly meditation groups are held in Mountain View.
How to Meditate
Monthly daylongs, nonresidential weekend seminars, residential retreats, and Dharma study courses are offered in the nearby cities of San Jose, Campbell, Palo Alto and Menlo Park, as well as in Mountain View. Beginning and seasoned meditators are welcome. All were founded to provide facilities for the instruction and practice of Theravada Buddhist Meditation. Simple movements known as Kum Nye Tibetan healing yoga and a skillful use of the voice Voice Awareness are integrated in some of our workshops and retreats. We strive to practice the teachings of the Buddha.
Space is limited so please call ahead to inquire. Donations are gratefully accepted. Mariposa Sangha The Mariposa Sangha offers weekly meditation, book discussions, beginning meditation instruction and Dharma talks. There are experienced meditators available to provide instruction. We enjoy occasional potlucks, Buddhist Movie Night and other social activities. Newcomers are welcome. Meditation Center Beatenberg Switzerland The center offers various forms of meditation from among the great wealth of Buddhist traditions, continuing thereby a tradition of years, at the same time introducing forms and methods that are helpful in our modern times.
Particular emphasis is given to Vipassana meditation retreats. The center is located in the Bernese Alps, a quiet, beautiful mountain area of Switzerland with a grand view over Thun lake and the surrounding mountains. Mid America Dharma Mid America Dharma is a non-profit organization dedicated to making the practice of vipassana or Insight Meditation available to others in the central region of the United States.
Mindful Harlem Mindful Harlem is a non-profit community center dedicated to the practice of mindfulness as a vehicle for an awakened life. Through meditation, dharma talks and yoga, individuals will be guided toward recognition of their inner wisdom as the path for liberation. MOI offers weekly classes, group sits, retreats, courses and study groups.
Through diverse community outreach efforts MOI works to make comprehensive meditation instruction and mindfulness training accessible to all. They offer a peer-led group in a community space on Monday evenings. The Mountain Hermitage Conceived as small meditation center in the exquisite, pristine, high country of northern New Mexico, The Mountain Hermitage is dedicated to the cultivation of wisdom and compassion and a way of life based on teachings of the Buddha. The deep belief that this sanctuary will help the world is the motivation for creating the Hermitage; where experienced meditators can undertake an extended period of intensive, independent practice.
Marcia Rose is the founder and guiding teacher. NYI provides a place where all are welcome to begin or deepen meditation practice based on the liberation teachings of the Buddha. Programs include evenings with renowned meditation teachers, ongoing classes, daylong retreats and weekend courses for the integration of meditation teachings in daily life. The events, except where noted, are suitable for beginning as well as experienced meditators. NYI welcomes the participation of all interested people. The group organizes weekly sittings, practice days, silent meditation retreats, courses and study groups.
Nirodha Trust The Nirodha Trust is a Sri Lankan based non-profit, formed with the mission of spreading the teachings of the Buddha as preserved in the Theravada tradition. The Nirodha Trust offers, free of charge, online courses in Pali, Suttas, and soon courses on the Abhidhamma and meditation teachings and guidance by Dhammaruwan. The Sangha offers weekly meditation groups, introductory meditation classes, occasional daylong mini-retreats and weekend retreats with well-known Buddhist teachers.