CGMs work by implanting a sensor under the skin. The sensor continually monitors glucose levels and sends the data to an app on your phone. But CGMs are growing in popularity among type 2 diabetics who want something to help them better manage their diabetes. However, while CGMs have a lot of clear advantages for data and health management, they are not without cons. The experts at Diabetesstrong. Another con is it does require an outpatient procedure to put the sensors under the skin. In addition, the sensors have to be switched out. Some last a week. Some two weeks.
The most recent CGM sensor lasts 90 days. To better treat, prevent and potentially cure diabetes, scientists have to run clinical trials for new technology and medicines to ensure products are both effective and safe. However, recruiting participants to these clinical trials is one of the major obstacles researchers face to progressing new treatments. According to Nicole Kofman from diaTribe. In addition, many trials provide compensation for time away from work and travel. These trials are essential for the next generation of diabetics. To get involved in a clinical trial, here are some resources to check out:.
When your blood sugar is low, you experience hypoglycemia. Diabetics are at a high risk for hypoglycemia because of the medications they take to keep their glucose levels down. This means you either take medications or you limit the carbohydrates in your diet.
Here are some symptoms:. Severe hypoglycemia results in confusion, abnormal behavior, visual disturbances, seizures and, ultimately, unconsciousness.
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Check out this list published by Diabetesforecast. The handy guide also provides the nutritional information, dosage and which stores carry the various brands listed. However, Hallie Levine, from DiabetesForecast. She shares a study from the Stanford Graduate School of Business which found that focusing on subgoals creates a greater chance of success at reaching the main goal.
The health-care industry is constantly developing new technology and methods for diabetes self-management. Below are some noteworthy headlines about research, technology and trials. In addition, you only have to replace it every 90 days instead of every week. The Eversense CGM uses light-based fluorescent polymer technology to measure glucose levels, eliminating the need to prick your finger for blood, and the sensor wirelessly sends the readings to a mobile app every five minutes.
A great advantage of this over traditional glucometers is the automatic alerts it sends when your glucose levels are too high or low, allowing faster treatment and greater potential for minimizing the progression of the disease over time. However, the FDA found these risks occurred less than 1 percent of the time. In the study, middle-aged diabetics followed a dietitian-led weight loss program for 12 months following their Type-2 diagnosis with an average weight-loss of 10 percent of their body weight.
Of the people in the study, 69 were able to regain healthy levels of insulin production and were able to go off medication. The results suggest remission might be possible, but only if you lose a significant amount of weight shortly after your diagnosis. And the greater the weight loss, the more likely the remission. In the study, half of the participants were asked to limit their calories to between calories twice per week with no calorie restrictions on the other five days.
The other half of the people were asked to adhere to a daily 1, to 1, calorie diet. After 12 months, both groups showed similar reductions to A1C levels, dropping an average of 0. In addition, both groups lost about the same amount of weight, at an average of between 10 and 14 pounds over the course of the study. In this way, diabetes is a disease of complications. Microvascular: These conditions are caused by damage to the small blood vessels, and they affect the eyes, nerves and kidneys.
Macrovascular: These conditions are caused by damage to the large blood vessels, and they affect the heart and brain. Diabetic Retinopathy: A microvascular condition affecting the blood vessels in the eyes. Eventually, the condition damages the vessels supplying the retina with blood, causing blindness. This is the leading cause of blindness in the U. Peripheral Neuropathy: A condition that affects the nerves in the feet, legs, hands and arms.
It starts as a tingling feeling, similar to what it feels like when your leg falls asleep. However, it progresses to a numbness and burning sensation. Often, neuropathy requires amputation. Autonomic Neuropathy: Similar to peripheral neuropathy but less common, autonomic neuropathy affects the blood vessels in the heart, digestive system, sweat glands, sex organs, urinary tract, eyes, feet and lungs.
Nephropathy: A type of disease caused by damage to the blood vessels in the kidneys, which makes them unable to filter waste from the body. Severe cases result in failed kidneys and require dialysis or a kidney transplant. If you or a loved one have diabetes, becoming a member is a great idea. The association is devoted to education, prevention, community and meal planning. Diabetes Forecast : A partner of The Healthy Living Magazine, this resource includes consumer guides on diabetes products and medicines, as well as recipes and tips for taking care of the psychological impacts of living with diabetes.
DiabeticGourmet : A website and magazine of diabetic-friendly recipes, diet tips and resources. You can register for free and keep track of your favorite recipes, connect with others on a forum, and receive tips for better management. Diabetes Food Hub : A partner of the American Diabetes Association, this website is devoted to providing diabetic-friendly recipes and meal planning. Beyond Type 1 : A community of over 2 million people in over countries.
This website features programs, stories and news on Type 1 diabetes. John Hopkins Patient Guide to Diabetes : One of the most comprehensive online resources for diabetes articles, news, terminology, treatments and tools. Six Until Me : A popular blog-style website created by Kerri Morrone Sparling where she shares inspiring essays and stories about her life with diabetes.
She includes interviews with experts and advocates for products and diets that work for her. Diabetes Monitor : A comprehensive collection of articles and information related to Type 1 and Type 2 diabetes. The site connects you to experts and to a community called the Diabetes Collective. Diabetes Daily : A daily home for news, tips, articles, guides and stories about people living with diabetes.
Diabetes Training Camp : A non-profit foundation devoted to week-long and weekend camps designed to inspire, motivate, and educate people with diabetes so they can thrive. Jump To:. Best for insulin dependent diabetics Best for all-around performance Best cheap glucose meter Best voice guidance Best data management app. Reasons to Buy Dual-functionality to test glucose and ketones. Contour Next One With Bluetooth and a smartphone app, you can sync your readings to your phone and make all the necessary notes from there.
Reasons to Buy Very consistent readings. Reasons to Avoid Smaller display than average. Washing with warm water will increase blood flow to the fingers, making it easier to get blood without pressure. Get the code. Many meters don't require coding, but if yours does, you'll need to input a number or use a "key" or "chip" each time you open a new bottle of test strips. Any time you think your meter is making mistakes, make sure your meter has the code from your current test strip bottle.
Use control solution. If you get a reading that seems out of whack—maybe your number is extremely high after a daily run that usually lowers your blood glucose—test how well the meter is working with its strips by using the meter's control solution.
If you can't find your meter's brand of solution at the pharmacy, ask your pharmacist to order it. First off, make sure your control solution isn't expired an open vial is good for only 90 days or the expiration date, whichever comes first. You'll use the solution in place of a blood sample to test the glucose level.
The acceptable range of glucose for that solution is listed on the back of your test strip vial or control solution. If your meter is working properly, the number it shows should fall within that range. In the unlikely event the control solution test reveals a faulty meter or strips, call your meter company. It will usually replace your meter free of charge and collect the old one to determine what went wrong. Use the right test strips. There's only one rule when it comes to old strips: Trash 'em.
Using the correct strips and storing them properly also are important. Using strips that aren't approved for your meter can lead to incorrect readings. And improperly stored strips will yield poor results, too. That's a big no-no because the strips will be exposed to light and air, which can cause invisible damage. Protect your supplies. Honey, show me a way to fix this malady, and I'll be a soldier who won't flinch when you slice off his nipple. That analogy courtesy of the season's opener for Game of Thrones.
No, no don't thank me. He heard of a new device, relatively portable suitcase-sized , to test blood sugar on the spot, as opposed to the very long times it had taken bear in mind the doctor is now in his 80s; this was long before at-home, portable, personal glucose testing devices. He wanted one. They wouldn't sell it to him.
They said these were just for emergency rooms, for the purpose of differentiating passed-out drunks from hypoglycemic faints. They said diabetics would never test their own blood sugar. So Bernstein got his wife, a medical doctor, to get him one, and he set about normalizing his blood sugars. He did darn good. He also looks like somebody suffering from starvation. Which brings me to why you might not bother to read this book or have your diabetic loved ones read it.
This stuff is hard. This stuff requires a discipline that's severe when it comes to diet and medication, to exercise, to cooking your own food, to all sorts of diabetic fun-fun-fun. Not many people can do things the way the good doctor Bernstein carefully lays out in this excellent book. That's why people die from diabetes. Thank God I'm blessed with discipline, and with the ability to cook, and with a rabid love of living. This is doable. It's all doable.
12 Health Apps for Diabetes: Glucose Tracking, Nutrition & More
I don't look like a Holocaust survivor. I look plump and happy. Albeit with weird hair. I eat like a horse. I don't feel deprived. I gorge myself on fat and protein, and I eat tons of low-carb vegetables. This is important. This is key.
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You can do this. Your diabetic friends and relatives can do this. But you, or they, have to really, really want to do it. Best of luck to all in dealing with the big D.
Oct 13, Giuseppe Maxia rated it it was amazing. This book is a must read for everyone with diabetes, suspect diabetes, or even for someone who is simply overweight. What Dr. Bernstein reveals, with plenty pf detail and provable facts, is the close relationship with blood sugar disorder and weight gain. Not only that. He gets the record straight about what it is that makes us fat, and why diabetes kills so many.
That alone would be a reason to read this book, but he goes beyond it, and explains how anyone with diabetes can have a normal life, w This book is a must read for everyone with diabetes, suspect diabetes, or even for someone who is simply overweight. That alone would be a reason to read this book, but he goes beyond it, and explains how anyone with diabetes can have a normal life, with normal blood sugar, thus eliminating all health complications such as heart and kidney failures or limb amputation. The remedies he proposes may not be fit for everyone. You will need a strong will to achieve the lifestyle change that leads to health.
But there are so many testimonials, first among them the author himself, who has been living a healthy life with diabetes for more than 60 years, that you feel compelled to at least give this method a try. And I have to say that I did try, and the results are magnificent. Thus, the only thing I need to do is to recommend this book. This book is a life-changing book for me.
I have been a Type 2 diabetic for a little over 10 years, and never quite got my blood sugars as low as my doctor would like. I tried following the recommended diets, but while the results were not awful, it was a constant struggle. Meanwhile, my medication doses were slowly rising, and my doctor started suggesting that maybe we would need to move to insulin injections.
But since starting this book and understanding what Dr. Bernstein is saying, my blood This book is a life-changing book for me. Bernstein is saying, my blood sugars have been excellent, I am losing weight, and I feel like I am in control of my life. IF you or anyone you know is a diabetic, I urge you to look at this book.
Step 1: Learn about diabetes.
This book is a life saver. Give it to anyone you know who is diabetic. I am a type II and after reading this book I lost 50 pounds, was taken off insulin and three of four medications, and am controlling my diabetes through diet and exercise. It's all about dietary sugar. Limiting certain dietary sugars lowers your blood sugar and removes all the symptoms of high blood sugars.
Diabetes could be viewed as a person's reaction to di This book is a life saver. Diabetes could be viewed as a person's reaction to dietary sugars two hours after every meal. This is an extremely useful, detailed book that presents a low-carbohydrate diet that will keep your blood sugars down to normal levels. Bernstein has himself suffered from diabetes from the age of 12, and he describes how his health deteriorated due to lack of proper treatment, until he suffered from several dangerous complications resulting from the disorder.
He had to find out how to normalize his blood sugars himself, and this he did. This normalization resulted in his getting rid of most This is an extremely useful, detailed book that presents a low-carbohydrate diet that will keep your blood sugars down to normal levels. This normalization resulted in his getting rid of most of the complications. Then he had to go to medical school at the late age of 45 in order to be able to treat and help other diabetes patients. Because of all this I have great respect for him. He has devoted his life to helping diabetes sufferers all over the world.
Bernstein advises that we must follow a diet based on eating 6g of carbohydrate for breakfast, 12 g for lunch and 12g for supper. He lists which foods are acceptable and which are "No, no". There is also a chapter presenting recipe suggestions near the end of the book. I personally have been much helped by this book, since despite my suffering clear signs of the illness, both high and low blood sugars, my doctor told me my tests were completely normal, and I had no problems of this sort whatsoever.
An "alternative" in this country scanning method actually a wholly scientiic method used in Russia and other Eastern European countries in hospitals and by doctors for over 20 years confirmed my own diagnosis - auto-immune, insulin-dependent diabetes mellitus. I suffer also from pains in my toes. Because of the lack of official diagnosis I am unable to get free testing equipment or strips. However Dr Bernstein has confirmed my own and the scanning apparatus' diagnosis. My HcbA-IC value was 5.
The HgbA-IC value is 4. This is apparently a common phenomenon. It feels like low blood sugar only in comparison with the high blood sugars one experiences after eating. The author goes into extreme detail about the various types of insulin available, how and when to painlessly inject and so on. This information will be extremely useful to those who use insulin. There are also helpful chapters about hypoglycemia, gastroparesis delayed stomach-emptying and exercise, among other things.
Since I can't get insulin, and wouldn't want to use it anyway, I appreciate the author's tip that R-alpha lipoic acid when used together with evening primrose oil mimics the effect of insulin and can help to reduce blood sugars though ALA reduces the body's levels of biotin, which should thus be taken at the same time. Bernstein's main quality is the immense detail of his explanations. This said, I would like to note a few negative points. He advocates the use of micro-wave ovens, which are known to destroy the life-energy in food subjected to them.
And he also recommends the use of aspartame, Splenda and other artifical sweeteners documented as being harmful. It is as though he knows everything about how to counteract the harmful effects of diabetes, but is not so aware of other threats to our health. Moreover, since he himself suffers from beta-cell burnout, he doesn't really go into the possibilities of healing the pancreas by natural methods and thus increasing the production of insulin. The author's beta cells may or may not be beyond repair, but this will not be the case with many others reading the book.
For information about such natural methods i would advise the reading of Cass Ingram's book "Natural cures for diabetes" in conjunction with this book. But I absolutely recommend that you read this book too, especially if you use insulin. This percentage is higher than the estimated population affected in medieval Europe during it's several plague outbreaks.
It's even higher than the estimated numbers of American Indians decimated by smallpox in the s. I don't have diabetes, but I've seen similar percentages from different sources. Dr Bernstein goes on to say that—even today—deaths related to diabetes is probably way underreported. For example, if you die from stoke, sepsis, heart attack, etc, then your death will be attributed to the proximal cause, not necessarily the underlying diabetes that caused the eventual pathophysiologies.
I feel like diabetes will overwhelm the health industry, will break Medicare and Medicaid, and will emerge in the next few decades, not as an epidemic, but as a pandemic of epic proportions. It's from this macabre personal forecast that I felt compelled to learn a little more than I already do about diabetes.
This is not the book to read if you're interested in diabetes forecasting, the science of future treatment, medical perspectives, or public policy regarding diabetes. Instead, it's a book that outlines, in great detail, personal treatment regimens. Bernstein has had Type I diabetes for over 50 years, and the treatment he writes about are methods that he has followed himself. In fact, he developed his insulin regimen and diet in the absence of what he felt was sufficient diabetic treatment back in the Jurassic period of diabetic knowledge--the 60's, 70's, and 80's. He offers recommendations that differ dramatically from standard diabetic treatment, for both Type I and II.
Dr Bernstein makes clear up front that his book will offer advice that other clinicians may not fully support. For proof that it does work, however, he offers as testimony the thousands of patients that have journeyed to find him and learn his practices. And for people who have had little success with traditional practices, Dr Bernstein's methods must seem like a God-send.
Again, I'm not a diabetic, nor do I have one in the family, but eventually I will. This book will humble you to the insulin and food restrictions followed by most diabetics. It also taught me that diabetes is not unsurvivable; on the contrary, Dr Bernstein has described how easily it can be mitigated.
His overall thesis is something he calls 'The Law of Small Numbers. In Bernstein's words on page the "name of the game for the diabetic in achieving blood sugar normalization is predictability. Oct 25, Carol rated it really liked it Shelves: non-fiction , , first-reads. This book is almost exactly what I wanted. I have Pre-diabetes and having been inching to diabetes since my late twenties.
I have been struggling to understand how much carbohydrates I should limit myself to and also what those carbohydrates are. Since I have never reached diabetes in my blood sugar readings, I never was qualified for the free diabetes training offered at hospitals. Also, I couldn't afford to pay for it. Richard K. Bernstein boils everything down in simple and not confusing l This book is almost exactly what I wanted. Bernstein boils everything down in simple and not confusing language. He has Diabetes Type I and was never able to control it using the guidelines that were offered when he was young.
He decided to figure out what works for him and from that sprang his plan that can be used by most diabetics. He explained the effects of blood sugar are on our bones, skin, moods and joints. He discussed the tests that should be used for the initial workup-including one that I have never had.
I will discuss that one with my doctor on the next appointment. He also provides a list of prescription and none prescription medicines that can raise your blood sugar.
Blood Sugar Testing: What You Need to Know
I found one that I take twice a day so I will discuss with my doctor if it can be changed. I learned so much from this book but there were a few drawbacks. I wished for more recipes in the back, I am not sure that I agree with him on the use of malodextrin. Since I checked many websites on it with opposing views, I am now confused as to whether I should avoid it.
Also, can I totally give up bread and all baked goods and fruit?